We all go through times when life throws us a curve ball, and suddenly, we’re in stress mode. If you’re in this spot right now with worries taking up all of your headspace try some of these tips: Catch your concerns When distressful thoughts start swirling up in your mind, you have the option at…
Since Thanksgiving Day happens this month, we’re in high gear for showing gratitude to everyone we know, or we pass by on the sidewalk. This is all fine and good, but how can we practice a grateful mindset beyond this season and throughout the whole year? Here are a few tips: Breathe in something you’re thankful for (and then…
Depression and suicide are sadly in the news all too often these days. From famous celebrities, designers, musicians, and actors to people we go to work and school with each day—there is not a group or culture exempt from fighting the battle of depression. Internally and externally, depression can be all-consuming. And it affects not…
Talking with teenagers seems challenging even for the most patient parents. While many moms and dads desire open interaction with their kids, the reality is that this becomes difficult as teens proceed through their middle and high school years. I thought we were communicating! In our generation of cell phones, text messages, and conversations on-screen—communication has never been…
School is beginning again for a lot of kids this Fall semester. For many, it’s an exciting time to renew friendships and move up a grade level. But for others, it can be difficult due to nervousness about a variety of issues. Is your child filled with anxiety about going back to the classroom? Has she shown intense hesitation…
Ahhh! You gotta love the end of school! So much time with the fam. It’s what we wait for all year long, right? Well… With teens in the house, some of that summertime bliss can heat up quickly if we’re not careful. Clear communication is a priority for many parents. However, talking with adolescents seems to…
Working with kids during the teen years is difficult for even the most patient and understanding parents. It’s simply a challenging time of development for this age group which makes communication vital but tough in most cases. So, what’s a parent to do when their teenager is going through an especially problematic phase? Set boundaries Communicating…
Every child goes through various stages in life when they explore, grow, and develop into who they are supposed to be. During this time, children are learning about themselves—their likes and dislikes—as well as their hopes and fears. But what if you begin seeing your child’s personality change to where her fears outweigh her hopes?…
When was the last time you and your significant other went on a date? Has it been weeks, months, or even years? With busy schedules (and possibly several young kids at home), date night often becomes the last priority for many couples. Without intentional planning, “couple time” never makes the calendar. Not only can it…
Worry. It’s something we all do, but for some individuals, it’s a constant battle to control. From being up all night with racing thoughts to having difficulty concentrating on tasks at hand, concerns can go from perpetual annoyances to an endless list of “what ifs.” Try these Ideas to Calm Your Concerns: Catch your concerns…