In part 1 of this series, we discovered that teens really do need a lot of sleep to keep up with their growing bodies. A lot of changes are happening in them during this time of development—physically and emotionally—all requiring many hours of snooze time. In order for teens to get the sleep they really…

I can still hear my mom calling down the hallway to me during my early school years, “Time for bed, you need your sleep!”  Only now, as a mother myself, do I understand the huge importance of sleep for children and adults. Newborn babies seem to sleep the days away, but as our precious kids…