Are the pressures of life weighing you down? Constant tension has been known to affect physical health, thoughts and emotions, and behavior in adverse ways. Left unchecked, stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
Nobody needs those types of negative consequences running through their body or mindset. So, why not discover some ways to squash stress this season?
Try some of these time-tested stress busters for more peaceful living:
Walking
Choose your favorite space and pace, and then start walking. Don’t worry about cooler temps. Just bundle up and be sure your extremities are covered adequately. It’s also fun to take along a pet as well as a good friend for casual conversation.
Cooking/Baking
This time of year, there are so many scrumptious foods to try! Baking sugary treats are always fun for adventurous types with a sweet tooth. But even if you’re more into savory flavors, the simple act of creating good foods that you and others delight in eating can bring enjoyment to your life.
Hot Baths
Relaxing in very warm water naturally soothes you from the inside out. If you enjoy hot baths, adding a favorite scent like lavender or eucalyptus can add to the experience by calming your mind, too. If baths aren’t your thing, you can experience a similar effect with a long, hot shower.
Hobbies
What do you gravitate toward during your off-hours from work? Some hobbies normally done outdoors during warmer months of the year may need to be adjusted for cooler days of winter, but finding something to occupy your time is important in cutting down your stress level. If nothing else, look for volunteer opportunities in your area to be involved in as days get shorter and colder outside.
Pets
Many individuals find joy in playing with animals. Whether it’s a dog or a fuzzy kitty, this could be something new in your life that could greatly reduce your stress. Dogs are known to bring a smile to lonely or sad faces. Pets help in other ways, too, for those who need to wind down and de-stress from a busy day at work.
Pressures of life don’t have to keep you frazzled this holiday season. Look for ways you can be a more joyful person inside and out by reducing points of anxiety and moving forward with a more relaxed attitude.