This is Part 3 of a series related to my personal experience with depression twenty-five years ago.
Today’s post focuses on resources that were helpful to me. My hope is that they’ll provide help to others struggling with depression. Although many pieces of my depressive experience are either cloudy or somehow “blocked” from my memory, I do recall several aspects of my healing process.
As mentioned in earlier posts, major depression may come about through a variety of ways. Often there are circumstantial situations that pull an emotional trigger, making it difficult to resolve certain thoughts and feelings. There may also be biological imbalances happening that require medication to help bring about clarity.
One theory I hope you will not hold to is that you’re just not “spiritual enough,” and that’s why you’re so despondent. There are people who believe this to be the primary reason for depressive episodes in others, but this judgment is really not helpful to the person suffering.
I do believe depression is one of many consequences of living in a sinful world. All types of pain, suffering, and strife are the result of the fall of mankind—meaning, the original rebellion against God, our Creator, so many years ago (Genesis 3:1-24).
However, the great news is that through God’s tremendous love for us He provides forgiveness of our sinful nature, eternal life through Jesus’ sacrifice, as well as truth and healing for our mind and spirit.
Resources that Helped Me:
Scripture
It may sound trite to some—but my dad, a devout Christian, suggested I read from the Psalms each day through my journey of depression. The author of this Old Testament book, King David, experienced some very difficult times throughout his life, and often cried out to God in his agony. The words David penned so long ago were both comforting and affirming to me. A few encouraging verses from Psalm include:
- “God is our refuge and strength, a helper who is always found in times of trouble”
(Ps. 46:1).
- “I love the Lord, for he heard my voice; he heard my cry for mercy” (Ps. 116:1).
- “The Lordis my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid” (Ps. 27:1)?
- “Where does my help come from? My help comes from the Lord, the Maker of heaven and earth” (Ps. 121:1-2).
Counseling
I received counseling with a Christian psychiatrist. Through this doctor’s training as well as his trust in God—he was able to listen to me, confirm my concerns, and give me practical advice to move forward. Later in the treatment, he also prescribed a mild anti-depressant that very quickly helped clear up my foggy thoughts and feelings of despair.
If you’re unable to see a psychiatrist, there’s a great chance that you could get helpful medication from your regular physician if s/he feels it would be beneficial. I encourage you to make an appointment before matters get worse!
Support
After things started clearing up in my thoughts and outlook, I moved across the country to be closer to my family—who showered me with love and emotional support. Several new friends that I’m still in touch with today, and some great work experiences came about from this particular change of location. They have all been a huge blessing to me! Moving “home” may not be the answer for everyone—but having a base of support, value, and accountability is vital to recovery from depression!
Where to Get Help
If you live in the Nashville area and know of someone suffering from depression, The BabbCenter at First Baptist Hendersonville offers hope, help, and healing through Christian-based counseling. To schedule an appointment, please call: 615-824-3772.