At the end of difficult days—and this challenging year, it’s easy to remember what has been lost. But how about considering all that was gained? No, I’m not talking about the “pandemic pounds” we may have added to the scale during our weeks of lock-down and isolation. Rather, what good has come over the past…
Relationships can bring great joy or much heartache depending on our interactions. However, there are a few simple principles for improving communication and overall satisfaction in our association with others. As a Marriage and Family Therapist, I often see common sticking points between dissatisfied parties. So, I want to give you a few suggestions as…
Yes, Christmas feels different this year. In the past, we may have needed encouragement to slow down and simply notice loved ones standing right in front of us. But now, rather than being too busy to show we care, we have the added weight of not being able to gather as we normally do. There…
What’s better than knowing for certain that a person you love always keeps their promises? If you need assurance of some lasting qualities in your life this season and for the year to come, look no further than to the Lord. 3 promises for this season: JOY. “May the God of hope fill you with all joy” (Romans…
Are you having a difficult time staying connected with others during this awkward time of the pandemic? Here’s what I did to remedy this issue for myself. Several months into this thing, I signed up for an exercise program that was way beyond my ability or even my interest. I’m not athletic, so competitive exercises…
We normally think of a reflection as something glistening from the surface of glass or a mirror. But sometimes, with much embarrassment and shame, we see (and hear) our true hearts reflected through the comments of our children. Kids pick up a lot of words and values from what they notice in our behavior and…
When stressful days hit, I’ve found it effective to be mindful in my activities. Capturing the simple things in life helps lift my spirit on days when I might otherwise have a huge case of the blahs! So, here are a few easy things I do to drive my [potentially] negative reactions toward life-restoring actions instead. I love…
December is normally a joyful month for most of us. But for many individuals this year, the termination of their career has wrapped them in a much-less cheerful spirit. Have you, too, recently experienced the bite of losing your job? Regardless of the reason, job loss is never an easy wound to heal. And what may be worse is the constant wondering, How…
In the midst of a particularly anxious day, or a prolonged depressive episode, the notion of clearing one’s mind and gearing up for a workout can feel downright impossible. Ironically, a study finds forcing yourself to exercise may be the best thing to do in mentally turbulent times.” ~John Anderer It’s a startling fact but, “Anxiety disorders…
Worry. It’s something we all do, but for some individuals, it’s a constant battle to control. From being up all night with racing thoughts to having difficulty concentrating on tasks at hand, concerns can go from perpetual annoyances to an endless list of “what ifs.” Try these Ideas to Calm Your Concerns: Catch your concerns…