Vacations this Summer may not look like what you’re used to doing. They may not be as elaborate or as far away.
However, studies show that taking time off from our normal work routine reduces stress, lowers our risk for heart disease, and improves sleep. We all want that! Studies also demonstrate that consistent breaks from work actually increase creativity and productivity after returning from a little R&R. Vacations—even if close to home—are an opportunity for playtime.
I once took a trip to Disney World with three young children and discovered that it felt like more work than play—if you know what I mean! Each family gets to decide what truly feels like play (downtime) for them.
The topic of playtime is well-studied by Dr. Stuart Brown, founder of the National Institute of Play. He says, “By definition, play is purposeless, all-consuming, and fun . . . . and anything but trivial. It is a biological drive as integral to our health as sleep or nutrition.
Play is essential to develop social skills and adult problem-solving skills.” He goes on to say, “There is a strong connection between the practice of play and the emotional and cognitive development of the brain. So not only will engaging in play—which could include physical activity or sports, a creative practice such as painting, or simply giggling with your child—improve your physical and emotional wellbeing, it can reinforce patterns in your brain and optimize the learning process.”
The conclusion is that playing—even for adults—is a healthy thing to do! This is done easily when we take dedicated time away from our jobs to relax.
Key points to remember (while planning or enjoying your vacation time):
- We must consider rest to be valuable
- God modeled our need for a designated time of rest
- Science shows that time off from work has healthy benefits
- A rested body and mind creates space for our overall well-being
- Play is a natural drive that improves the quality of our lives