The monotony and solitude of a quiet life stimulates the creative mind.” ~Albert Einstein You may think you’ve racked up enough alone time over the past few years to last a lifetime, but having regular stints of private time is actually good for our souls. In fact, we read in Psalm 62:5 where King David…
Which colors are you drawn to when you are excited about a new project or event? How about when you’re feeling worried or melancholy? Ever wonder why? You may not think about it, but there’s actually a reason behind the mood and behavior that comes from the colors in your environment. And if you are…
In a previous segment of this series, we learned that anxiety could affect our thoughts and behavior in such a way that we are debilitated in our daily functioning. You may be concerned about how this could affect you at the workplace. Normal job stress—meeting deadlines, talking with clients, being prepared, balancing your workload—is typical workplace angst. But, if anxiety-related unease hinders your ability…
It’s always good to be prepared! We know that heartbreaking situations can happen any day when we least expect them. With the click of a television remote or the closing down of a website, we can visually remove the painful reality of tragedies and go about our day. But there are times when anguish can’t be taken away…
School is beginning again for a lot of kids this Fall semester. For many, it’s an exciting time to renew friendships and move up a grade level. But for others, it can be difficult due to nervousness about a variety of issues. Is your child filled with anxiety about going back to the classroom? Has she shown intense hesitation…
We all experience situations that can throw our attitudes for a loop. Sometimes we can pop back from disappointments without much trouble. On other days, the gloom lingers like a thick fog over our heads and we desperately wish for it all to clear—if we only knew how to hurry it along. So, what is your…
We’re officially in the summertime. Other than finding opportunities to splash in a swimming pool, what are you doing with your leisure time? Perhaps you should consider reading a few great books! Brain Boosts! According to thehealthsite.com, there are several science-based rewards that come with reading, such as: Mental exercise: Reading is like a pleasant form of exercise for your brain that…
Do you have high expectations of yourself when it comes to parenting? Many of us try to make decisions for our child’s welfare before they’re even born. Especially as new parents, we want to make the best choices for their upbringing and decisions in life. This naturally brings about many questions as they’re growing up, such…
Summer break is coming soon! It’s often thought to be a time of fun and relaxation away from the busy schedule of the school year. However, alongside the warm aspects of summertime, this season can also bring on boredom and self-absorption in kids and adults alike. So, what’s the best way to adjust one’s mindset from grumpy to…
Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” – Jean Kilbourne Do you think addiction can’t happen to your child? As a substance abuse counselor, I have seen many individuals from “good homes” with “good parents” who started down a bad path with drugs/alcohol during their teen years.…