Vacations this Summer may not look like what you’re used to doing. They may not be as elaborate or as far away. However, studies show that taking time off from our normal work routine reduces stress, lowers our risk for heart disease, and improves sleep. We all want that! Studies also demonstrate that consistent breaks from work…
Catching up on a great read this summer may be on your list of fun things to do. Most of us consider reading books as simply a way to pass the time. But I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?! According to thehealthsite.com, there are several science-based…
Lauren Combs is one of our newest full-time counselors although she is not new to The BabbCenter. During her undergraduate and graduate career, Lauren expanded her knowledge and experience by interning at The BabbCenter before beginning her professional career as a STARS Counselor for Sumner County schools. She more recently came on full-time as one of our…
Stress has become commonplace in our households over the past month or so, even for those who typically function in a relaxed manner. When life sends us into a whirlwind, how do you deal with those aggravations? There is a myriad of ways—both good and bad. People with addictive-ridden lifestyles often use substances to “cope”…
The pandemic we’re living through has brought on a lot of dark days for many individuals, including kids. But think back a few weeks ago, just prior to this worldwide dilemma. How were your children feeling at that time? Did you notice any ongoing behavior or attitudes in them that just didn’t seem quite right?…
From infancy to adulthood, there are things that scare us all—real or imagined. For children, fear can be an overwhelming emotion! They look to us, their parents, to help provide a safe place at home where they can find security, understanding, and guidance. Teaching tips for tough times: Pray With your kids nearby, speak to God aloud regarding concerns and fears your…
Are you up for a challenge? This one will come about from that hidden part of you deep, deep inside. It will take all the strength you have—and beyond your own power—to conquer. It’s called the Tough Times Challenge. First off, I assume you’re a lot like me. I like having my conveniences—my favorite places to…
Downpours of rain are one thing to endure, but storms of life are not always such a quick fix. Sometimes days turn into years when waves of hardship keep knocking us down. It feels as though the skies will never clear again. Find Shelter Last summer I went on an evening walk up a trail that would…
Darkness is great when we’re trying to sleep at night! But when nightfall starts crawling through our windows before 5:00 PM—as often happens during winter months—it can be rather depressive for many of us. Embrace the sunshine Normally, I enjoy walking on paths close to my home during evening hours after supper. But this time of year…
Congrats! You’ve made it to the last stretch of this academic school year. Just a few more weeks to go! And just as the Fall kickoff was a bit stressful, these final weeks of class time and end-of-year activities can be demanding as well. Sometimes a diversion from the norm is good for me when…