We’ve all heard the saying: “Have an attitude of gratitude!” But really, can gratefulness toward others cause any real beneficial impact for ourselves or those around us? Amy Morin, psychotherapist and author shares the following advantages to living a thankful lifestyle in her blog post from Psychology Today titled “7 Scientifically Proven Benefits of Gratitude”: Gratitude opens the door to more…
Despite what we’ve experienced in our world this year, there is still so much for which to be grateful! Eyesight, to read this post. Hearing, to enjoy laughter around us. Taste, to savor delicious treats of this season. So, with the many blessings that saturate us each day, why do many of us criticize rather than express gratitude…
What do you focus on throughout your day? Research by Harvard Medical School shows that keeping a positive mindset—one bent toward thankfulness—does wonders for us in so many ways! So, what are you grateful for? My friend, Lisa, recently told me that she makes a practice of giving praise (thanks) to God for one aspect of…
Most of us consider reading books as simply a way to pass the time. While that may be a good end in itself these days, I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?! According to thehealthsite.com, there are several science-based rewards that come with reading books, such as: Mental exercise: Reading…
Simple pleasures are the last healthy refuge in a complex world.” ~Oscar Wilde When all is said and done, isn’t it the modest pleasures of life that bring comfort and gratification during stressful times? For me, this is definitely the case! As we’ve all experienced some bumps along the road over the past year, I’ve discovered…
At the end of difficult days—and this challenging year, it’s easy to remember what has been lost. But how about considering all that was gained? No, I’m not talking about the “pandemic pounds” we may have added to the scale during our weeks of lock-down and isolation. Rather, what good has come over the past…
What’s better than knowing for certain that a person you love always keeps their promises? If you need assurance of some lasting qualities in your life this season and for the year to come, look no further than to the Lord. 3 promises for this season: JOY. “May the God of hope fill you with all joy” (Romans…
When stressful days hit, I’ve found it effective to be mindful in my activities. Capturing the simple things in life helps lift my spirit on days when I might otherwise have a huge case of the blahs! So, here are a few easy things I do to drive my [potentially] negative reactions toward life-restoring actions instead. I love…
Kay Arnold is a Licensed Professional Counselor/Mental Health Service Provider. Her counseling opportunity with The BabbCenter began in 1997. Kay’s counseling interests include teen issues, marriage and family difficulties, eating disordered concerns, trauma resolution, and general life stresses. She is an EMDR clinician and trained in several trauma reprocessing techniques, teaches court-ordered parenting classes, and has lead groups…
Are you up for a challenge? This one will come about from that hidden part of you deep, deep inside. It will take all the strength you have—and beyond your own power—to conquer. It’s called the Tough Times Challenge. First off, I assume you’re a lot like me. I like having my conveniences—my favorite places to…