Many of us know the importance of children having a pattern in their daily activities, but I’ve realized it’s just as essential for me as an adult. Especially if life is feeling unsettled, it’s relaxing to land in the comforts of the known. So, what daily activities can remain consistent even if life is feeling…
No doubt, we all encounter certain days when hard circumstances require us to either cave under the pressure or find ways to cope! Below are a few tips that might help you when days become a little stressful. Get Outdoors I enjoy walking. For you, it may be jogging or riding your bike. Regardless of…
We all go through times when life throws us a curve ball, and suddenly, we’re in stress mode. If you’re in this spot right now with worries taking up all of your headspace try some of these tips: Catch your concerns When distressful thoughts start swirling up in your mind, you have the option at…
I get it—February is not when you typically think about exercise. Usually, our thoughts are on chocolates, Valentine’s treats, and other sweet comforts rather than heading to the local fitness center. And trust me, I’m not a “gym rat” in any season. But I have discovered some easy ways to keep my muscles toned and…
It’s the start of a new year, and you’re feeling restless in your job, but you can’t pinpoint exactly why. Sometimes this internal “check” has to do with the desire (or need) to move elsewhere on your vocational path. Consider a few questions: Are you doing what you were meant to do with your life? Do you…
Seems we always want what we don’t have—such as with our hair (curly vs. straight) or with the weather (warm vs. cool). And so it goes with our day-to-day lifestyle. Individuals who work full-time in a traditional work setting dream of a more relaxed schedule, vs. those who work remotely often desire more people time. Last week…
Is life already wearing you down (and it’s only January)? The start of another year can be a daunting thought. With so much on our plates regarding work, family, and individual obligations, it’s no wonder that many of us get run down so quickly. When we keep ourselves racing daily—with little rest in between—the aftermath…
If you’ve ever moved to a new residence, what’s one of the first things on your to-do list? My guess is to paint some of the walls. This is an age-old trick to tidying up the appearance of worn-down houses to make them feel new again. My husband and I have moved several times since…
Are the pressures of life weighing you down? Constant tension has been known to affect physical health, thoughts and emotions, and behavior in adverse ways. Left unchecked, stress can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. Nobody needs those types of negative consequences running through their body or…
Anxiety is a mental health disorder affecting millions of individuals from childhood through adulthood. In Part 1, we looked at some of the basic symptoms of anxiety that can bring about debilitating effects for those living with this malady. We’ll now consider various coping methods. Effective Tools for Managing Anxiety Several strategies that may help you include: Making a…