Worry. It’s something we all do, but for some individuals, it’s a constant battle to control. From being up all night with racing thoughts to having difficulty concentrating on tasks at hand, concerns can go from perpetual annoyances to an endless list of “what ifs.” Try these Ideas to Calm Your Concerns: Catch your concerns…
If you scroll through my cell phone contacts, eventually you’ll come to an entry simply titled “Mom—home.” The one just above it is noted as “Mom—cell.” They’re complete with my mom’s profile picture and home address. I’ve happily used these numbers over the years to chat it up for countless hours with my mom about all our life…
If you are the parent of a teen, you’ve probably heard the word “vaping,” but do you really know what comes along with this trendy addiction? It can be tricky to sort through the myths to get to the truth behind this latest craze of teens and young adults. The new ciggie First, it’s important to…
If you’re feeling a little testy, short-tempered, and “crabby” these days, you’re not alone. I’ve been feeling it as well. Most friends and people who know me well would probably say I’m fairly mild-mannered, slow to anger, drawn toward reasonable conversations, and admire rational discussions even if I disagree with another person’s position. However, as…
When the pandemic started here last Spring, I knew we were in for some changes. But I also thought by summertime we would surely be on our way back to “normal.” Well, we see that hasn’t happened, and it may not be like we were used to for a while longer. So, these days of confinement…
Catching up on a great read this summer may be on your list of fun things to do. Most of us consider reading books as simply a way to pass the time. But I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?! According to thehealthsite.com, there are several science-based…
Stress invades our lives. Parenting magnifies it. Single parenting makes it enormous. I had the opportunity to be a guest with Robert Beeson and Kimberly Mitchell on the Solo Parent Society podcast. We talk about the stress of raising children & teenagers on your own, along with practical steps to take for survival. These stress-busting strategies…
Stress has become commonplace in our households over the past month or so, even for those who typically function in a relaxed manner. When life sends us into a whirlwind, how do you deal with those aggravations? There is a myriad of ways—both good and bad. People with addictive-ridden lifestyles often use substances to “cope”…
The pandemic we’re living through has brought on a lot of dark days for many individuals, including kids. But think back a few weeks ago, just prior to this worldwide dilemma. How were your children feeling at that time? Did you notice any ongoing behavior or attitudes in them that just didn’t seem quite right?…
Are you up for a challenge? This one will come about from that hidden part of you deep, deep inside. It will take all the strength you have—and beyond your own power—to conquer. It’s called the Tough Times Challenge. First off, I assume you’re a lot like me. I like having my conveniences—my favorite places to…