Lately, it feels like we’re taking steps forward in returning to normalcy from what it has been the past year. But then something else in the news knocks us several steps behind. The back-and-forth of these events or situations can be tiresome and angering at the same time. But I’ve found some helpful methods for…
Most people think of Valentine’s Day as a time for romance. And obviously, it is a day set aside for couples to express their love for one another. But during this season we can also show love for those we care about in non-romantic ways. After all, the Bible reminds us in John 13:34 to…
When was the last time you and your significant other went on a date? Has it been weeks, months, or even years? With busy schedules (and possibly several young kids at home), date night often becomes the last priority for many couples. Without intentional planning, “couple time” never makes the calendar. Not only can it…
January is a time when many individuals desire to make changes of one kind or another. And it’s great when life modifications are self-prompted and accomplished over the weeks following. Unfortunately, for some, this month is also known for its cold sting of unwelcomed surprise job losses and hiring freezes. In fact, according to Forbes.com, “December…
If you’re still trying to figure out how to work from home and stay connected with others, you’re not alone. It’s taken many of us time to adjust to the new way of balancing personal/home and job responsibilities. Here are a few ideas that have worked well for me. Stay connected through: Friend Groups Before I stopped…
Relationships can bring great joy or much heartache depending on our interactions. However, there are a few simple principles for improving communication and overall satisfaction in our association with others. As a Marriage and Family Therapist, I often see common sticking points between dissatisfied parties. So, I want to give you a few suggestions as…
Yes, Christmas feels different this year. In the past, we may have needed encouragement to slow down and simply notice loved ones standing right in front of us. But now, rather than being too busy to show we care, we have the added weight of not being able to gather as we normally do. There…
Are you having a difficult time staying connected with others during this awkward time of the pandemic? Here’s what I did to remedy this issue for myself. Several months into this thing, I signed up for an exercise program that was way beyond my ability or even my interest. I’m not athletic, so competitive exercises…
When stressful days hit, I’ve found it effective to be mindful in my activities. Capturing the simple things in life helps lift my spirit on days when I might otherwise have a huge case of the blahs! So, here are a few easy things I do to drive my [potentially] negative reactions toward life-restoring actions instead. I love…
If you scroll through my cell phone contacts, eventually you’ll come to an entry simply titled “Mom—home.” The one just above it is noted as “Mom—cell.” They’re complete with my mom’s profile picture and home address. I’ve happily used these numbers over the years to chat it up for countless hours with my mom about all our life…