Lately, it feels like we’re taking steps forward in returning to normalcy from what it has been the past year. But then something else in the news knocks us several steps behind. The back-and-forth of these events or situations can be tiresome and angering at the same time. But I’ve found some helpful methods for…
We all have bad days. But seems like some people breeze through them better than others. So, what’s the secret to their success? I posed this question on social media to see how others handle life when things don’t go so well. I quickly received several responses, such as: Talking with a trusted friend Changing…
Ever feel like your world just got blown to pieces? This question reminds me of the cartoon series The Coyote and Road Runner Show. Think of the scenes where Wile E. Coyote gets flattened to the road by some unexpected collision with a train, cargo ship, or huge boulder that comes out of nowhere and then Smush! He was crushed! Coyote…
Most of us consider reading books as simply a way to pass the time. While that may be a good end in itself these days, I’ve discovered there are actually health benefits attached to this favorite leisure activity. Who knew?! According to thehealthsite.com, there are several science-based rewards that come with reading books, such as: Mental exercise: Reading…
God never promised us an easy life without discouragement. In fact, the Bible reminds us in John 16:33 that “In this world you will have trouble. But take heart! I have overcome the world.” This passage tells us that God knows the difficulties we’re facing, but has a plan for helping us get through them with His power! To stand…
Simple pleasures are the last healthy refuge in a complex world.” ~Oscar Wilde When all is said and done, isn’t it the modest pleasures of life that bring comfort and gratification during stressful times? For me, this is definitely the case! As we’ve all experienced some bumps along the road over the past year, I’ve discovered…
January is a time when many individuals desire to make changes of one kind or another. And it’s great when life modifications are self-prompted and accomplished over the weeks following. Unfortunately, for some, this month is also known for its cold sting of unwelcomed surprise job losses and hiring freezes. In fact, according to Forbes.com, “December…
One thing that I’ve noticed repeatedly in conversations with both clients and friends is people saying how stressed-out they are right now! We are running in so many different directions each day and trying to keep up with more to-dos than ever before. The results are feelings of stress, pressure, helplessness, or failure. If you…
When will this ever end? If this question [regarding COVID-19] has spiraled through your thoughts over the past several months, you’re not alone. The pandemic “pit of despair” is real but that doesn’t mean you have to remain stuck in its deep, dark trenches. I’ve needed to remind myself a few times of this great Bible promise found in…
Are you having a difficult time staying connected with others during this awkward time of the pandemic? Here’s what I did to remedy this issue for myself. Several months into this thing, I signed up for an exercise program that was way beyond my ability or even my interest. I’m not athletic, so competitive exercises…